Commentary
What’s more important?
My family always had dogs, so the concept of dog training wasn’t foreign to me when I got my own, however being a kid at the time I don’t...
Training
30%
The large, hypertrophied feathers of the bodybuilding world have certainly been ruffled over the past few weeks. The fitness blogosphere has slowly been set ablaze with news that training...
Commentary
21 Days
Why is 21 the magic number? Do a quick search for anything on habit forming and you’ll find that the ‘experts’ agree that it takes exactly three weeks to...
Commentary
Not all actions are equal
I swore when I started this blog and using twitter and Facebook more regularly that I wouldn’t become one of those chronic motivational quote posters. The fitness industry certainly...