Training
More on low-load hypertrophy
If you’ve been following my site over the last year, you’ll notice that I’ve written a few articles on the concept of low-load hypertrophy training (here, here and here),...
Training
Underestimating Type I Fibre Hypertrophy
After writing a recent T-Nation article on the use of multiple repetition ranges, one question from the comments afterwards stuck with me. If fatigue is essential for hypertrophy following training,...
Training
Effective Hypertrophy on T-Nation
Just wanted to drop a quick message on the site to let you know my new T-nation article with JC Deen has been out for a week. If you...
Training
Rapid changes in muscle size
In a previous post I wrote about the different time-course of neural and hypertrophic adaptations and how these contribute to the early changes in strength during training. What didn’t come...