Taking a break from science this weekend, here is what’s on my mind right now: Information Obesity: Take responsibility for your media Here’s a video on information over-consumption that...
I’ve worked with plenty of people over the years who have achieved impressive levels of strength and physique development without ever knowing what a myosin heavy chain is or...
I’ve received some good feedback on the Strong Science series, but wanted to create some posts that aren’t necessarily tied to a theme or filled with science. My thought...
My family always had dogs, so the concept of dog training wasn’t foreign to me when I got my own, however being a kid at the time I don’t...
Why is 21 the magic number? Do a quick search for anything on habit forming and you’ll find that the ‘experts’ agree that it takes exactly three weeks to...
I swore when I started this blog and using twitter and Facebook more regularly that I wouldn’t become one of those chronic motivational quote posters. The fitness industry certainly...
Every fitness professional, exercise scientist and kinesiology student should have a blog. I know this seems contrary to opinions on the more popular fitness blogs, those telling everyone to...
Thanks to a collection of family dogs, only two of my years on this planet have been spent dog-free. Two too many as far as I’m concerned. Four years...
I recently downloaded the eBook ‘The Flinch’ by Julien Smith coauthored by Chris Brogan, the newest release from The Domino Project. Started by Seth Godin, The Domino Project is...
The internet has shaped many fields, but the fitness industry is one in which it has created a great paradox. The source of many of our health and physical...