I'm Dan Ogborn, an exercise scientist focused on muscle. I observe + discuss the research behind a healthy existence.

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Reviews

The Vault eBook from EFS

The ‘year of free’ only gets better on the net with the release of ‘The Vault: A decade of PR-shattering tips’ by Dave Tate from Elite Fitness Systems. Don’t...

Reviews

Experiments with IF

There’s no question that the intermittent fasting craze has hit epic proportions and this isn’t such a bad thing. Sure all the banter on the online forums, Twitter and...

Reviews

The Hero Handbook

I think in the last year everybody online has probably read ‘The Thank You Economy’ by Gary Vaynerchuk and ‘The Education of Millionaires’ by Michael Ellsberg, because it seems...

Reviews

Reviewed: Fat Gripz

So after last week’s lengthy diatribe on co-activation, I figured I’d take it easy and use this week to start up a product review section. For those that follow...