If you’ve been following my site over the last year, you’ll notice that I’ve written a few articles on the concept of low-load hypertrophy training (here, here and here),...
After writing a recent T-Nation article on the use of multiple repetition ranges, one question from the comments afterwards stuck with me. If fatigue is essential for hypertrophy following training,...
Just wanted to drop a quick message on the site to let you know my new T-nation article with JC Deen has been out for a week. If you...
In a previous post I wrote about the different time-course of neural and hypertrophic adaptations and how these contribute to the early changes in strength during training. What didn’t come...
It’s no secret that I’ve advocated for the use of mixed repetition ranges for the optimal development of strength and hypertrophy, contrary to the rather rigid fixed hypertrophy guidelines...
I was first introduced to the concept of loss aversion during some followup research after reading Predictably Irrational by Dan Ariely. While I’ve written previously about how his writings...
I know it’s been quiet on the site the last little while, and no, I haven’t just been slacking off and enjoying those last few days of summer. I’ve...
I never thought I’d find so many people who passionately believe that bodybuilders are all universally weak, over-inflated sacs of sarcoplasm. After writing a few articles discussing my thoughts...
I’ve made it no secret that I think we’ve put the cart way too far in front of the horse when it comes to training for sarcoplasmic hypertrophy. What...
You don’t need to spend too long on youtube to find a clip of a bodybuilder (or anyone really) performing an exercise with what the official internet exercise police...