Your training is an ever-evolving experiment, but it can be difficult to manage all the aspects of your life while trying to create effective exercise programs. That’s where I come in. If you’ve spent any time on my site, you know I love melding the latest scientific info with the practical side, actually taking time to move some heavy weights. No matter your goal or situation I can provide practical, well-researched solutions to help you achieve and exceed what you thought possible in the gym.
For $250.00 per month you’ll receive unlimited access to my inbox, a 30-minute Skype consultation, and a four week customized strength and conditioning program every month. There are no cookie cutter programs here; I create each and every program from scratch to suit your specific situation based on the information you provide in my pre-consultation questionnaire.
I think it’s possible that almost everyone can benefit from some form of coaching, whether in person or through an Internet connection. Online training and distance coaching services aren’t right for everyone so it’s important to identify who will benefit from this type of training. That being said, the following characteristics will ensure you’ll get the most from your online training experience:
This list isn’t set in stone. Any situation can work so I encourage you to contact me so I can help you make the most of your training with my simple, scientifically sound training programs.
If you're ready to proceed and benefit from the best training science can offer, click the button below and complete the pre-screening questionnaire to get started, about a 15 minute time commitment. Once completed, I'll get back to you regarding my availability for training and what I think I can do to help you take your training to the next level.
A complete training program isn't for everyone. Maybe you'd like some guidance in constructing your own training, need some feedback on your exercise form, or have some questions you desperately need answered. Skype consultations are perfect for these situations, with a rate of $70.00 per 30 minutes. Click the link below to complete the consultation request form and I will contact you to confirm an available time.