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	<title>Dan Ogborn</title>
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	<link>http://www.danogborn.com</link>
	<description>Barbells on the Brain</description>
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		<title>More on low-load hypertrophy</title>
		<link>http://www.danogborn.com/training/more-on-low-load-hypertrophy/</link>
		<comments>http://www.danogborn.com/training/more-on-low-load-hypertrophy/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 17:44:20 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training intensity]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2158</guid>
		<description><![CDATA[If you&#8217;ve been following my site over the last year, you&#8217;ll notice that I&#8217;ve written a few articles on the concept of low-load hypertrophy training (here, here and here), and how our understanding of the relationship of training intensity and &#8230; <a href="http://www.danogborn.com/training/more-on-low-load-hypertrophy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Underestimating Type I Fibre Hypertrophy</title>
		<link>http://www.danogborn.com/training/underestimating-type-i-fibres/</link>
		<comments>http://www.danogborn.com/training/underestimating-type-i-fibres/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 13:13:14 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Fibre-Types]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2106</guid>
		<description><![CDATA[After writing a recent T-Nation article on the use of multiple repetition ranges, one question from the comments afterwards stuck with me. If fatigue is essential for hypertrophy following training, why even bother with multiple repetition ranges? Couldn&#8217;t you train exclusively &#8230; <a href="http://www.danogborn.com/training/underestimating-type-i-fibres/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Effective Hypertrophy on T-Nation</title>
		<link>http://www.danogborn.com/training/effective-hypertrophy-on-t-nation/</link>
		<comments>http://www.danogborn.com/training/effective-hypertrophy-on-t-nation/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 16:47:30 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2096</guid>
		<description><![CDATA[Just wanted to drop a quick message on the site to let you know my new T-nation article with JC Deen has been out for a week. If you haven&#8217;t had a chance to check it out, you can find &#8230; <a href="http://www.danogborn.com/training/effective-hypertrophy-on-t-nation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid changes in muscle size</title>
		<link>http://www.danogborn.com/training/rapid-changes-in-muscle-size/</link>
		<comments>http://www.danogborn.com/training/rapid-changes-in-muscle-size/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 21:17:58 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2087</guid>
		<description><![CDATA[In a previous post I wrote about the different time-course of neural and hypertrophic adaptations and how these contribute to the early changes in strength during training. What didn&#8217;t come across in that post is that while neural mechanisms may dominate, &#8230; <a href="http://www.danogborn.com/training/rapid-changes-in-muscle-size/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>How bodybuilders train</title>
		<link>http://www.danogborn.com/training/how-bodybuilders-train/</link>
		<comments>http://www.danogborn.com/training/how-bodybuilders-train/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 13:25:04 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Program Design]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2068</guid>
		<description><![CDATA[It&#8217;s no secret that I&#8217;ve advocated for the use of mixed repetition ranges for the optimal development of strength and hypertrophy, contrary to the rather rigid fixed hypertrophy guidelines that abound. Unfortunately, while I&#8217;ve been able to make a case &#8230; <a href="http://www.danogborn.com/training/how-bodybuilders-train/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>On my mind #2</title>
		<link>http://www.danogborn.com/commentary/on-my-mind-2/</link>
		<comments>http://www.danogborn.com/commentary/on-my-mind-2/#comments</comments>
		<pubDate>Sun, 30 Sep 2012 16:41:16 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Information Overload]]></category>
		<category><![CDATA[Synthol]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2053</guid>
		<description><![CDATA[Taking a break from science this weekend, here is what&#8217;s on my mind right now: Information Obesity: Take responsibility for your media Here&#8217;s a video on information over-consumption that draws some nice parallels to the obesity/nutrition field. Once you get &#8230; <a href="http://www.danogborn.com/commentary/on-my-mind-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Loss aversion, stocks &amp; weight loss</title>
		<link>http://www.danogborn.com/training/loss-aversion-stocks-weight-loss/</link>
		<comments>http://www.danogborn.com/training/loss-aversion-stocks-weight-loss/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 21:13:17 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Weight-loss]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=2034</guid>
		<description><![CDATA[I was first introduced to the concept of loss aversion during some followup research after reading Predictably Irrational by Dan Ariely. While I&#8217;ve written previously about how his writings about an experiment on late fees influenced my thoughts on no-show &#8230; <a href="http://www.danogborn.com/training/loss-aversion-stocks-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.danogborn.com/training/loss-aversion-stocks-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Essential Reading #1</title>
		<link>http://www.danogborn.com/commentary/essential-reading-1/</link>
		<comments>http://www.danogborn.com/commentary/essential-reading-1/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 13:46:30 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=1913</guid>
		<description><![CDATA[I&#8217;ve worked with plenty of people over the years who have achieved impressive levels of strength and physique development without ever knowing what a myosin heavy chain is or the names of any of the muscles that attach to the &#8230; <a href="http://www.danogborn.com/commentary/essential-reading-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.danogborn.com/commentary/essential-reading-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hypertrophy Principles</title>
		<link>http://www.danogborn.com/training/hypertrophy-principles/</link>
		<comments>http://www.danogborn.com/training/hypertrophy-principles/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 16:15:02 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=1905</guid>
		<description><![CDATA[I know it&#8217;s been quiet on the site the last little while, and no, I haven&#8217;t just been slacking off and enjoying those last few days of summer. I&#8217;ve been wrestling with what I feel are some larger concepts relevant &#8230; <a href="http://www.danogborn.com/training/hypertrophy-principles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.danogborn.com/training/hypertrophy-principles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On my mind #1</title>
		<link>http://www.danogborn.com/commentary/on-my-mind-1/</link>
		<comments>http://www.danogborn.com/commentary/on-my-mind-1/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 12:59:15 +0000</pubDate>
		<dc:creator>Dan Ogborn</dc:creator>
				<category><![CDATA[Commentary]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Hypertrophy]]></category>
		<category><![CDATA[Recovery]]></category>

		<guid isPermaLink="false">http://www.danogborn.com/?p=1885</guid>
		<description><![CDATA[I&#8217;ve received some good feedback on the Strong Science series, but wanted to create some posts that aren&#8217;t necessarily tied to a theme or filled with science. My thought process is best described as anything but organized so I thought &#8230; <a href="http://www.danogborn.com/commentary/on-my-mind-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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